Now that it’s January 2015, this is the time of year when we make promises to improve our lives. We always say that New Year resolutions are so easy to make and so easy to break. Why is it so hard to keep a New Year resolution? Do you have any tips on how to overcome procrastination and achieve your goal?

Host: Hu Zhe

Guests: Brian Salter & Jiang Wanjuan

Studio Director: Lou Yi

Camera: Cong Ruiting & Wu Chuanjing

Editing: Yu Yao

Subtitles: Wu Xiao(Intern)

Producer: Hu Zhe

Executive Producer: Feng Minghui

About Easy Talk:

Easy Talk is a weekly talk show program covering the latest living-related issues in today's China. Foreigners living in China are invited to share their life experiences and observations on a variety of light topics. The discussions revolve around the cultural differences that exist between China and other countries, covering various aspects and the implications they have on China's cultural exchange with the world.