Exercises for a better back
(Agencies)
Updated: 2007-10-17 14:59
Updated: 2007-10-17 14:59
Exercise seven
Sit back on your haunches. Lower the body forward and sit down so that the nose goes as close to the ground as comfortably possible. Move forward, run your nose along the ground as far as you can go before coming upright and repeating. Repeat 10 times.
These exercises are suggested by the charity BackCare. BackCare Awareness Week runs from 8th to 12th October.
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